Weigh In record (no journal entry) for 23 June 2011
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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1589 kcal
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Fat: 131.03g | Prot: 79.47g | Carb: 26.71g.
Breakfast: Egg (Whole), heavy cream, coffee, chedder cheese, butter, mushrooms, sauted. Lunch: Cooked Artichoke (Canned), cesear dressing, cucumber, dole salad mix, starkist tuna, radish, blue plate mayo. Dinner: zucchini, pork roast. Snacks/Other: smoked turkey lunch meat, cream cheese, black olives. more...
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losing 2.0 lb a week
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midlifechange's weight history
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