Weigh In record (no journal entry) for 21 March 2015
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187.2 lb
Lost so far: 95.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2015:
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2022 kcal
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Fat: 78.35g | Prot: 114.90g | Carb: 241.10g.
Lunch: Wendy's Barbecue Nugget Sauce, Wendy's Spicy Chicken Go Wrap. Dinner: Kraft Kraft Cheese Parmesan & Romano Medium 100% Grated, Classico roasted garlic tomato sauce, Nature's Own Light Honey Wheat Bread. Snacks/Other: Reko Lemon Pizzelle, Vitafusion MultiVites Gummy Vitamins, Finest Nutrition Finest Nutrition Glucosamine Chondroitin, Jif Whips Creamy Peanut Butter, Syntrax Nectar Chocolate Truffle Whey Protein Isolate. more...
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2537 kcal
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Activities & Exercise:
Weight Training (moderate) - 7 minutes, Treadmill - 40 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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