Weigh In record (no journal entry) for 27 October 2022
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210.1 lb
Lost so far: 0 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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1362 kcal
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Fat: 37.71g | Prot: 43.99g | Carb: 213.90g.
Breakfast: Bananas , Parmalat Plain Low Fat Yoghurt, Jungle Muesli Granola. Lunch: Snaxels Choc Stix, Nestle Smarties (Mini Box), Illovo Brown Sugar, Rama 40% Fat Spread, Crystal Valley Full Cream Milk, Coffee (Instant Powder) , Black Cat Smooth Peanut Butter, Albany Brown Bread. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, White Rice (Long-Grain, Cooked) . more...
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gaining 0.1 lb a week
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marockaz's weight history
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