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Forget scales and tape measures and macros and calories... In the past couple weeks, I am so pleased with the number of times that I have just thought to myself, "I feel really good!" That right there makes all of this worthwhile. I hope all my FS friends are feeling good today as well. :)
Diet Calendar Entries for 20 March 2015:
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1400 kcal
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Fat: 53.48g | Prot: 98.40g | Carb: 137.83g.
Breakfast: Ideal Protein Chocolate Drink Mix, Coffee, 1% Fat Milk. Lunch: Grilled Chicken, Classic Minestrone. Dinner: Chicken Thigh (Skin Not Eaten), Butter, Cooked Summer Squash (from Fresh), Chicken & Broccoli Casserole from Scott's Grandma. Snacks/Other: IdealShape Milk Chocolate Meal Replacement Shake, 1% Fat Milk, Fiber One Chewy Bars - Oats & Chocolate. more...
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2215 kcal
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Activities & Exercise:
Rowing - 10 minutes, Driving - 20 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
20 Mar 15 by member: NikkiJP
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So true, Izzy. Thanks for the good words.
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Yes I agree, Im also feeling the same way Izzypup68, It sure feels good to get some control back doesn't it
20 Mar 15 by member: syndi55
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And the way you feel is worth its weight in gold!
20 Mar 15 by member: LuC2
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Cannot agree more! I feel so incredibly much better after losing weight and working on exercise!!
20 Mar 15 by member: wholefoodnut
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20 Mar 15 by member: herpinusa
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