JW4444's Journal, 20 March 2015

Weight continues to climb though I'm not getting bigger. Now completely convinced it's the protein. Maybe also my new pill, Lyza. IDC too much. I feel healthy. I will get there.

Diet Calendar Entry for 20 March 2015:
1327 kcal Fat: 57.45g | Prot: 82.92g | Carb: 128.24g.   Breakfast: Trader Joe's Garlic Herb Chicken Sausage, Trader Joe's Almonds, Strawberries, trader Joes Rolled oats. Lunch: Pears, Trader Joe's Cod Provencale. Snacks/Other: Baby Spinach, Trader Joe's Just a Handful of Raw Almonds, Extra Virgin Olive Oil, Penne, Skinless Chicken Breast, Trader Joe's Just a Handful of Raw Almonds. more...

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Comments 
Feeling well is most important. 
20 Mar 15 by member: HCB
Protein will increase the cals but burn the fat. 
20 Mar 15 by member: Iamjoytoo

     
 

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