|
Only back down by .4 but it's okay because I feel strong. I see and feel a difference in my body. I really notice my endurance running, and less recovery time.
|
127.0 lb
Lost so far: 19.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2015:
|
1002 kcal
|
Fat: 22.89g | Prot: 80.46g | Carb: 122.41g.
Breakfast: Extra Virgin Olive Oil, Apples, Skinless Chicken Breast. Lunch: Pears, Bionaturae Gluten Free Penne, Skinless Chicken Breast. Dinner: Chipotle Mexican Grill Chicken Bowl. Snacks/Other: Trader Joe's Just a Handful of Raw Almonds. more...
|
losing 0.4 lb a week
|