Weigh In record (no journal entry) for 20 March 2015
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164.9 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2015:
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1586 kcal
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Fat: 42.74g | Prot: 169.78g | Carb: 113.24g.
Breakfast: Chicken Breast, Asda Mixed Vegetables (Frozen), Flaxseed Seeds, Myprotein Impact Whey Isolate, Asda Free from Oats, Holland & Barrett Triple Omega. Lunch: Sainsbury's Mixed Vegetables, Two Chicks Free Range Liquid Egg White, Almonds. Dinner: Delamere Dairy Cooked Chicken Breast Slices, Sainsbury's Mixed Vegetables, Linwoods Milled Organic Flaxseed, Delamere Dairy Cooked Chicken Breast Slices, Sainsbury's Mixed Vegetables, Linwoods Milled Organic Flaxseed. Snacks/Other: Myprotein Impact Whey Isolate, Asda Free from Oats, Holland & Barrett Triple Omega. more...
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2279 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 49 minutes, Sleeping - 7 hours, Resting - 16 hours and 11 minutes. more...
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losing 3.1 lb a week
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