rnlday's Journal, 22 June 2011

185.4 lb Lost so far: 1.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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651 kcal

Fat: 26.95g | Prot: 49.63g | Carb: 47.47g.   Breakfast: Protein Powder (100% Whey Protein). Lunch: Carb Balance Flour Tortillas (Soft Taco Size), Classic Hummus. Dinner: Asparagus, Shrimp. Snacks/Other: Honey Cinnamon Almonds, Granola Thins - Peanut Butter. more...

2530 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 30 minutes, Driving - 2 hours, Desk Work - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...