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So don't think my McDonalds dinner was some kind of reward. :p It was more of an unavoidable fate when I agreed to help a friend who had no food, on my way over she called from McD to ask what I wanted. I know, I probably could've done better but I didn't want to tell her I was "dieting" and just went with it. I was full (lots of water!), satisfied, and going about things pretty normal. So hey, not bad! Partly my fault for not yet deciding what to do about fast food. It's like a necessary evil of my life. At least CarlsJr has a grilled chicken no-bun option.
Anyway, I was pretty glad I made it near my goal calories :) I'm guessing before FatSecret I'd pack on an extra 1k minimum if I grabbed McD with a friend on top of who knows how many other cals. Eek.
Oh, and all this salt intake might be a lesson in itself. I want to be more aware, but I'm not ready to nitpick my intake yet. Learning about how much I should be eating every day is going to be step one for me.
I'm doing great with the water, my first little goal. I'm getting used to having more of it, and for reaching for it vs some other kind of drink. Can't say I'm missing whatever else I had been drinking.
Now I'm going to browse FatSecret for a bit. My stress level is climbing so fast, it's all I can do not to munch on something! Maybe I'll go make some ice. :p
Diet Calendar Entry for 22 June 2011:
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1555 kcal
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Fat: 73.05g | Prot: 47.28g | Carb: 177.49g.
Breakfast: Luna Bar - Chocolate Dipped Coconut, Whipping Cream, Coffee, Sugar. Lunch: organic bunny fruit snacks, Spring Mix, Chik Patties Original, Reser Potato Salad. Dinner: French Fries (Small), Barbeque Sauce, Chicken McNuggets (10 Pieces). more...
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