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rkosik
Journal
17 Aug 10
rkosik's Journal, 17 August 2010
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Weigh In record (no journal entry) for 17 August 2010
206.4 lb
Lost so far:
3.6 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2010:
1540 kcal
Fat: 64.57g | Prot: 62.76g | Carb: 172.02g.
Breakfast:
2% Fat Milk, Coffee (Brewed From Grounds), Pumpkin Muffin.
Lunch:
Asiago Roast Beef Sandwich on Asiago Cheese Bread, Minestrone Soup.
Dinner:
Potato Chips (Salted), Classic Italian Toasted Sub.
more...
2733 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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rkosik's weight history
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