Weigh In record (no journal entry) for 19 March 2015
|
149.6 lb
Lost so far: 3.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2015:
|
538 kcal
|
Fat: 19.97g | Prot: 26.16g | Carb: 68.63g.
Breakfast: Coffee with Milk and Sugar, Coffee, Bananas. Lunch: Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Red Delicious Apples, Oranges. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
truffle's weight history
|