truffle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Mon 20th: 616 * 38%
fat: 42.51g
|
protein: 24.00g
|
carbs: 36.95g
- -
Fri 17th: 577 * 36%
fat: 41.03g
|
protein: 23.51g
|
carbs: 36.11g
- -
Wed 15th: 837 * 52%
fat: 51.64g
|
protein: 74.28g
|
carbs: 18.73g
- -
Mon 13th: 1235 * 77%
fat: 90.63g
|
protein: 80.16g
|
carbs: 25.52g
- -
July 2018
Fri 13th: 278 * 17%
fat: 14.71g
|
protein: 17.54g
|
carbs: 19.14g
- -
Thu 12th: 874 * 55%
fat: 51.88g
|
protein: 71.76g
|
carbs: 24.58g
- -
June 2018
Tue 5th: 1174 * 73%
fat: 99.58g
|
protein: 35.94g
|
carbs: 27.02g
- -
May 2018
Mon 14th: 494 * 31%
fat: 33.05g
|
protein: 31.28g
|
carbs: 20.48g
- -
April 2018
Mon 23rd: 538 * 34%
fat: 23.69g
|
protein: 34.53g
|
carbs: 50.07g
- -
Tue 3rd: 144 * 9%
fat: 9.87g
|
protein: 8.20g
|
carbs: 8.50g
- -
March 2018
Mon 19th: 388 * 24%
fat: 27.80g
|
protein: 26.56g
|
carbs: 11.17g
- -
Thu 15th: 1023 * 64%
fat: 65.11g
|
protein: 79.56g
|
carbs: 22.49g
- -
Tue 13th: 1004 * 63%
fat: 77.07g
|
protein: 61.30g
|
carbs: 18.52g
- -
Mon 12th: 655 * 41%
fat: 48.91g
|
protein: 42.26g
|
carbs: 8.76g
- -
February 2018
Fri 9th: 833 * 52%
fat: 47.73g
|
protein: 55.45g
|
carbs: 37.22g
- -
Sun 4th: 876 * 55%
fat: 55.01g
|
protein: 27.98g
|
carbs: 65.33g
- -
January 2018
Fri 5th: 412 * 26%
fat: 27.97g
|
protein: 23.43g
|
carbs: 17.95g
- -
Thu 4th: 901 * 56%
fat: 53.29g
|
protein: 29.91g
|
carbs: 22.35g
- -
December 2017
Wed 27th: 348 * 22%
fat: 16.25g
|
protein: 30.26g
|
carbs: 20.13g
- -
Tue 19th: 553 * 35%
fat: 40.08g
|
protein: 30.99g
|
carbs: 11.94g
- -

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LCHF: Low carb, High fat / Ketogenic Diet