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I cant seem to get below the 140 mark... Kinda discouraging knowing that Im so close to my goal but so far away....
Diet Calendar Entries for 19 March 2015:
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706 kcal
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Fat: 16.24g | Prot: 35.36g | Carb: 120.56g.
Breakfast: Great Value 100% Natural Green Tea, Gala Apples. Lunch: Dannon Light & Fit Greek - Vanilla. Dinner: Progresso Light Chicken Noodle Soup. Snacks/Other: Dreyer's Outshine Fruit Bars No Sugar Added, Nabisco Teddy Grahams Honey, Great Value Baby Dill Pickles, Fiber One Meal Bar - Strawberry Greek Yogurt. more...
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1661 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Hang in there... the frustrating plateau's are worth it once you get past them victoriously.... even when it seems like it will never come.
19 Mar 15 by member: Sweetincense4iam
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Trying to hit my goal by my wedding in August so the stress probably isnt helping either :(
19 Mar 15 by member: saraap92
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Hi fat,medium protein and low carbs does the trick but this is not a diet, it's a way of life. Awesome whole foods, no vegetables grown underground,(too much sugar), no starch and no sugar. easy, peazy, lol. I have lost 12.9kg (28.5lbs) in 8 weeks.
Protein should be palm size and plate should be 70% veg. Cook with butter or organic,cold pressed virgin coconut oil for optimum results. This is called Banting, with Tim Noakes. Look it up on facebook for help and recipes, etc. Hope this helps.
19 Mar 15 by member: daz909
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