Weigh In record (no journal entry) for 22 June 2011
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145.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 June 2011:
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1092 kcal
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Fat: 71.49g | Prot: 54.79g | Carb: 57.97g.
Breakfast: Butter, Cream (Half & Half), Espresso Coffee, Egg. Lunch: Cheddar, Cucumber, Butter lettuce, Cocktail tomato, Lemon Pepper Ranch Dressing. Dinner: Butter, Tomatoes, Feta Cheese, Spinach, Spicy Brown Mustard, Wiener. Snacks/Other: Blueberries, Raspberries. more...
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1959 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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