Weigh In record (no journal entry) for 19 March 2015
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235.8 lb
Lost so far: 8.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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2251 kcal
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Fat: 102.87g | Prot: 124.12g | Carb: 209.74g.
Breakfast: Tropicana 100% Orange Juice (10 oz), Kellogs Special K protein cereal cinnamon brown sugar crunch, Skim or Nonfat Milk (Calcium Fortified). Lunch: Hard-Boiled Egg, Fresh Direct Grilled Chicken Salad, Ken's Steak House Buttermilk Ranch Salad Dressing. Dinner: Soft Bread Stick with Garlic and Parmesan Cheese, Salmon Loaf, Pineapple, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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steady weight
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