Weigh In record (no journal entry) for 19 March 2015
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192.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2015:
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2154 kcal
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Fat: 65.58g | Prot: 100.39g | Carb: 299.01g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, milk, Honey Nut Cheerios, 2% Fat Milk. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Meatless Spaghetti with Tomato Sauce, Apples, Tangerine, Harvest Snaps Snapea Crisps (Bag). Dinner: Sockeye Salmon, Salad Dressing, Mixed Salad Greens. more...
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2677 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 12.6 lb a week
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me too 456's weight history
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