Weigh In record (no journal entry) for 19 March 2015
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154.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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2723 kcal
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Fat: 79.02g | Prot: 296.18g | Carb: 200.07g.
Breakfast: Tilda Pure Basmati Rice (Uncooked), Scrambled Egg , Rapeseed Oil, Asda Banana, Tesco Onions, Coconut Vegetable Oil , Chicken Breast Meat , Morrisons Yellow Tuna Steaks, Knorr Chicken Stock Cube, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Bio Synergy Whey Better. more...
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losing 11.3 lb a week
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