Weigh In record (no journal entry) for 19 March 2015
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234.1 lb
Lost so far: 45.9 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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1694 kcal
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Fat: 68.09g | Prot: 78.19g | Carb: 207.25g.
Breakfast: ERU Goudkuipje, Hollandia Albert Heiyn Matze Crackers. Lunch: Salami, Groentensoep, Bruine Boterham. Dinner: Salade Dressing (Karnemelk en Mayonaise Basis, Vetarm), Sla, Hamlap of Kotelet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Amandelen, Dadel. more...
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losing 0.5 lb a week
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