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sunnykate
Journal
22 Jun 11
sunnykate's Journal, 22 June 2011
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not a bad day....
119.4 lb
Lost so far:
0.6 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2011:
1553 kcal
Fat: 51.17g | Prot: 42.62g | Carb: 145.01g.
Breakfast:
peanut butter, Diet Coke, viactiv, wheat crackers.
Lunch:
no bake chocolate oatmeal cookies, bev's spaghetti.
Dinner:
almonds, red wine.
more...
1319 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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