docart's Journal, 18 March 2015

174.4 lb Lost so far: 22.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1866 kcal

Fat: 67.45g | Prot: 85.10g | Carb: 218.32g.   Breakfast: Fuji Apples, Sharp Cheddar Cheese, Flaxseed Meal, Cinnamon. Dinner: Coors Light Beer, Mission Foods White Corn Tortilla, El Pollo Loco Refried Beans with Cheese, Mexican Rice, Trader Joe's Pork Chile Verde. Snacks/Other: Werther's Original Chewy Caramels Candies. more...

2186 kcal

Activities & Exercise: Sleeping - 6 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (moderate) - 5 minutes, Resting - 17 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...