Wopstar's Journal, 10 May 2011

7 am

190.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

2491 kcal

Fat: 82.34g | Prot: 73.59g | Carb: 366.29g.   Breakfast: Orange Juice, Instant Oatmeal. Lunch: Sliced Ham (Regular, Approx. 11% Fat), White Wheat Wraps, American Cheese, Granny Smith Apples, Crunchy Granola Bars - Oats 'n Honey. Dinner: Apple Sauce, Dirty Rice, Chocolate Chip Cookie. Snacks/Other: Diet Pepsi Max, Water, Original Fat Free Powder Coffee Creamer, Coffee, Sugar, Fish Oil Omega 3. more...

2860 kcal

Activities & Exercise: Music playing - 2 hours and 30 minutes, Desk Work - 4 hours, Driving - 6 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...