Weigh In record (no journal entry) for 16 July 2009
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203.0 lb
Lost so far: 52.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2009:
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2589 kcal
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Fat: 104.97g | Prot: 209.39g | Carb: 211.01g.
Breakfast: lindora, fruit blast the isolate. Lunch: 100% Whole Wheat Bread, Tuna Fish Salad. Dinner: Asparagus, Mayonnaise, wheat bread, angus beef patties. Snacks/Other: Fruit Blast The Isolate, Trail Mix, Double Chocolate Crunch Bar, Caramel Nut Bar, Lo-carb Monster Energy, Double Chocolate Crunch Bar, Oranges. more...
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3563 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running - 10/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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