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sixptstar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2009
05 Aug 09: 1155 * -
fat: 27.84g
|
protein: 113.17g
|
carbs: 114.36g
2687*  1532
04 Aug 09: 1542 * -
fat: 51.31g
|
protein: 112.05g
|
carbs: 167.42g
- -
01 Aug 09: 1085 * -
fat: 35.86g
|
protein: 72.40g
|
carbs: 118.47g
2719*  1634
July 2009
30 Jul 09: 1239 * -
fat: 31.63g
|
protein: 141.99g
|
carbs: 98.93g
2562*  1323
29 Jul 09: 2268 * -
fat: 94.58g
|
protein: 171.43g
|
carbs: 188.00g
- -
21 Jul 09: 980 * -
fat: 30.85g
|
protein: 93.31g
|
carbs: 87.51g
- -
20 Jul 09: 2334 * -
fat: 73.35g
|
protein: 224.32g
|
carbs: 203.96g
3204*  870
19 Jul 09: 1071 * -
fat: 30.34g
|
protein: 94.79g
|
carbs: 109.28g
- -
18 Jul 09: 2611 * -
fat: 107.96g
|
protein: 243.59g
|
carbs: 151.34g
3452*  841
17 Jul 09: 2273 * -
fat: 69.71g
|
protein: 220.02g
|
carbs: 199.64g
- -
16 Jul 09: 2589 * -
fat: 104.97g
|
protein: 209.39g
|
carbs: 211.01g
3563*  974
15 Jul 09: 1998 * -
fat: 57.08g
|
protein: 217.50g
|
carbs: 151.63g
2243*  245
14 Jul 09: 2324 * -
fat: 87.72g
|
protein: 201.87g
|
carbs: 195.72g
2699*  375
13 Jul 09: 2071 * -
fat: 89.03g
|
protein: 153.53g
|
carbs: 172.26g
2892*  821
12 Jul 09: 2434 * -
fat: 61.05g
|
protein: 256.28g
|
carbs: 218.89g
2740*  306
11 Jul 09: 586 * -
fat: 24.07g
|
protein: 48.65g
|
carbs: 45.59g
- -
10 Jul 09: 2751 * -
fat: 107.02g
|
protein: 226.38g
|
carbs: 233.91g
2740*  11
09 Jul 09: 1990 * -
fat: 67.22g
|
protein: 183.73g
|
carbs: 172.75g
- -
08 Jul 09: 2361 * -
fat: 100.66g
|
protein: 192.91g
|
carbs: 178.48g
2848*  487
07 Jul 09: 2341 * -
fat: 83.33g
|
protein: 208.86g
|
carbs: 204.00g
2513*  172