Weigh In record (no journal entry) for 20 July 2009
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202.6 lb
Lost so far: 52.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2009:
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2334 kcal
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Fat: 73.35g | Prot: 224.32g | Carb: 203.96g.
Breakfast: Orange Juice, Toasted Whole Wheat Bread (Commercial), Ultimate Omelette. Lunch: vanilla whey, chunk light tuna albertson's, Low Fat Mayonnaise Dressing, 100% Whole Wheat Bread. Dinner: Chicken cesar salad, Light Creamy Cilantro Dressing. Snacks/Other: Pineapple, Strawberries, lindora, vanilla whey, Lo-carb Monster Energy. more...
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3204 kcal
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Activities & Exercise:
Running - 8/mph - 10 minutes, Running - 10/mph - 5 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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