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jabbo13
Journal
22 Jun 11
jabbo13's Journal, 22 June 2011
jabbo13's Profile
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Weigh In record (no journal entry) for 22 June 2011
290.0 lb
Lost so far:
10.0 lb
.
Still to go:
97.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2011:
1030 kcal
Fat: 21.25g | Prot: 73.88g | Carb: 118.84g.
Breakfast:
Coffee.
Lunch:
French Bread, Chopstix Chicken Salad.
Dinner:
Baked or Fried Batter Dipped Onion Rings, Smashed Potatoes, Mixed Vegetables (Solids and Liquids, Canned), Sweet Potato, Grouper (Fish) (Mixed Species).
Snacks/Other:
Chocolate Pudding Sugar & Fat Free.
more...
3515 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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