Weigh In record (no journal entry) for 18 March 2015
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225.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2015:
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1624 kcal
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Fat: 71.27g | Prot: 74.81g | Carb: 176.55g.
Breakfast: Food Lion Non-Dairy French Vanilla Coffee Creamer, Lemon Cake without Icing. Lunch: Trader Joe's Greek Style Nonfat Yogurt - Blueberry, La Preferida Spanish Rice, Southern Home Shredded Mild Cheddar Natural Cheese, Mission Foods White Corn Tortilla, Red Enchilada Sauce. Dinner: Fresh Pork Sausage, Ground Beef (Cooked), Southern Home Shredded Mild Cheddar Natural Cheese. Snacks/Other: Planters Deluxe Mixed Nuts, Bananas, Back to Nature Classic Granola, Vanilla Yogurt (Lowfat). more...
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3261 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Resting - 5 hours and 27 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Driving - 1 hour. more...
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losing 7.0 lb a week
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