Weigh In record (no journal entry) for 16 July 2009
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155.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2009:
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2041 kcal
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Fat: 50.60g | Prot: 60.85g | Carb: 258.63g.
Breakfast: Almonds, Grapes, Kellog Special K Berry. Lunch: Blueberry Vinaigrette, Sugar Cookie, Asparagus, Fingerling Potatoes, Butternut Squash. Dinner: Spinach Artichoke Dip, Ginger ale, Whiskey, Sangria, Balsamic Vinaigrette, Goat Cheese, Vegetable Burger, Lettuce. Snacks/Other: Peanut M&M's (Fun Size), Quaker Rice Snacks, Jelly Beans, Organic Low Moisture Part Skim Mozzarella String Cheese Stringles. more...
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2014 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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