Weigh In record (no journal entry) for 18 March 2015
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201.5 lb
Lost so far: 27.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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1793 kcal
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Fat: 81.86g | Prot: 55.10g | Carb: 212.40g.
Breakfast: Little Debbie Fudge Brownie with English Walnuts. Lunch: Wendy's Saltine Crackers, Wendy's Chili (Large). Dinner: New York Five Cheese Texas Toast, Pillsbury Savorings Flaky Pastry Bites - Mozzarella & Pepperoni. Snacks/Other: Milk Chocolate Coated Peanuts, Lance Toast Chee Real Peanut Butter Crackers (42g). more...
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losing 7.0 lb a week
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doncavender's weight history
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