Weigh In record (no journal entry) for 14 May 2015
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208.0 lb
Lost so far: 21.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2015:
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2370 kcal
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Fat: 128.00g | Prot: 84.00g | Carb: 225.00g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage Biscuit with Egg (Regular). Lunch: Wendy's Gourmet Croutons, Wendy's BBQ Ranch Dressing, Wendy's BBQ Ranch Chicken Salad (Half-Size). Dinner: Wendy's Jalapeño Ghost Pepper Fries, Wendy's Jalapeño Fresco Spicy Chicken Sandwich. Snacks/Other: Popsicle Big Stick. more...
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gaining 0.8 lb a week
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doncavender's weight history
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