Weigh In record (no journal entry) for 17 March 2015
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202.5 lb
Lost so far: 26.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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1890 kcal
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Fat: 106.00g | Prot: 73.00g | Carb: 163.00g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg. Lunch: Wendy's BBQ Ranch Chicken Salad (Half-Size). Dinner: Taco Bell Crunchy Taco. Snacks/Other: Trader Joe's Dark Chocolate Covered Peanut Clusters, Twix Twix. more...
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losing 7.0 lb a week
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doncavender's weight history
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