mbanack's Journal, 18 March 2015

124.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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160 kcal

Fat: 3.00g | Prot: 30.00g | Carb: 4.00g.   Breakfast: Premier Nutrition High Protein Vanilla Shake. more...

1763 kcal

Activities & Exercise: Desk Work - 8 hours, Circuit Training - 30 minutes, Resting - 9 hours, Sleeping - 6 hours and 30 minutes. more...