Weigh In record (no journal entry) for 17 March 2015
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222.0 lb
Lost so far: 12.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2015:
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2144 kcal
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Fat: 93.45g | Prot: 107.88g | Carb: 245.32g.
Breakfast: 1% Fat Milk, Corn Chex. Lunch: Happy Farm Mild Cheddar Cheese, Lunch Mate Finely Sliced Oven Roasted Turkey Breast, loven fresh Multi-Grain Sandwich Thins (Arnold). Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: loven fresh Multi-Grain Sandwich Thins (Arnold), Natural Directions Organic Creamy Peanut Butter, Wonderful Roasted & No Salt Pistachios, Sorrento Stringsters String Cheese, Apples, Oranges. more...
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3230 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 1 hour, Standing - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 0.2 lb a week
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tlaud2012's weight history
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