Weigh In record (no journal entry) for 17 March 2015
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139.3 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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1493 kcal
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Fat: 62.42g | Prot: 45.08g | Carb: 196.37g.
Breakfast: Cooked Eggplant (Fat Added in Cooking), Safeway French Bread, Fried Egg, Coffee with Milk and Sugar, Metamucil Psyllium Husk Capsules. Lunch: Ham and Cheese Sandwich, Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream). Dinner: Cooked Green Cabbage, Smoked Salmon, Tangerine. Snacks/Other: Chocolate Fudge, Chocolate Fudge with Nuts. more...
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losing 6.2 lb a week
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StAnna72's weight history
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