Weigh In record (no journal entry) for 17 March 2015
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156.7 lb
Lost so far: 41.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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903 kcal
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Fat: 31.06g | Prot: 38.08g | Carb: 123.01g.
Breakfast: Jimmy Dean Delights Honey Wheat Flatbread Turkey Sausage, Egg & Cheese, Lactaid 100% Lactose Free Fat Free Milk. Lunch: Tyson Foods Chicken Nuggets (4 Pieces), Shoprite Apples & Cinnamon Oatmeal. Dinner: Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Atlanta Bread (WM) Chocolate Brownie Bites. more...
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losing 0.3 lb a week
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