Weigh In record (no journal entry) for 17 March 2015
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167.3 lb
Lost so far: 17.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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1963 kcal
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Fat: 57.93g | Prot: 91.39g | Carb: 212.49g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Whole Milk, Harris Teeter Blueberries, Sunsweet Ones California Prunes, Alacer Corp Emergen-C Super Orange, Coffee. Lunch: Olive Oil, Schlotzsky's Deli Old Fashioned Chicken Noodle Soup (Bowl), Egg. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Beef Stew Meat (Lean and Fat Eaten), Beef Broth, Bouillon or Consomme. Snacks/Other: Gouda Cheese, Pears, Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Chobani Nonfat Blueberry Greek Yogurt, Cabernet Sauvignon Wine, Apples. more...
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losing 4.7 lb a week
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Spammy dog's weight history
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