russellblundell's Journal, 17 March 2015

226.0 lb Lost so far: 6.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 63.81g | Prot: 53.79g | Carb: 194.69g.   Breakfast: Food Lion Non-Dairy French Vanilla Coffee Creamer, Lemon Cake without Icing. Lunch: Refried Beans with Meat. Dinner: California Pizza Kitchen BBQ Chicken Pizza. Snacks/Other: Bananas, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Brookside Dark Chocolate Crunchy Clusters, Brookside Dark Chocolate Crunchy Clusters. more...

3274 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours and 29 minutes, Sleeping - 7 hours, Desk Work - 9 hours and 1 minute, Driving - 1 hour. more...