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I love the question ... How closely followed? I want to put 100%, because this is my life now and I am choosing to eat better and workout. Therefore, I am not apologizing when I want some french fries. I don't eat them at every meal or even every day, I eat once in a while. If you completely restrict yourself you are setting yourself up for failure. Oe of they keys is portion, the other is exercise. I knew I wanted some fries, so when I went to the gym I worked out more! It was completely worth it to me to enjoy a few fries after I started with a spinach side salad and then a grilled chicken sandwich. All my other choices were spot on, but I am not going to SUFFER through my urges, making me eat more bad stuff when I can compromise and eat a few of what I want.
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205.8 lb
Lost so far: 28.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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1065 kcal
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Fat: 32.86g | Prot: 42.95g | Carb: 146.22g.
Breakfast: black plum, cantaloupe, light & fit vanilla. Lunch: whole wheat pita, romaine, tomato, cauliflower, Vlasic Dill, herb roasted turkey. Dinner: cheesy potato, coleslaw dole, slivered almonds, green onion, grapeseed oil, blue agave, watermelon, hamburger. more...
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3418 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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 Comments
Actually that question can help sometimes. Some people will say they gained and they have been mostly good and don't know why. Then you look at their diet calendar and you can see poorly, reasonably well, poorly, 100% etc. Too many poorly's may add up to a gain. Consistency is important when you want to lose. An occasional treat is a good thing and can keep you on track. But it's when you slack and start having too many treats that it can become a problem. So as long as you lose, do whatever you need to keep you on track.
21 Jun 11 by member: Suzi161
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