SuperShinyFace's Journal, 21 June 2011

186.2 lb Lost so far: 42.8 lb.    Still to go: 26.2 lb.    Diet followed 100%.

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948 kcal

Fat: 15.08g | Prot: 110.15g | Carb: 93.38g.   Breakfast: milk, rolled oats, 100% Whey Protein, strawberries. Lunch: Blueberries , 100% Whey Protein. Dinner: Mom's Tortilla Soup. Snacks/Other: kroger carbmaster, Pro Performance 100% Casein Protein - Vanilla. more...

2535 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Weight Training (moderate) - 1 hour, Stretching (yoga) - 15 minutes. more...