Weigh In record (no journal entry) for 17 October 2022
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202.4 lb
Lost so far: 42.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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473 kcal
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Fat: 24.62g | Prot: 23.25g | Carb: 41.25g.
Breakfast: Slim-Fast Keto Meal Shake Fudge Brownie Batter, Bell Plantation PB2 Powdered Peanut Butter, Meijer Clear Soluble Fiber, Meijer Almond Milk Unsweetened Original. Snacks/Other: Chobani Flip Cookie Dough. more...
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losing 0.1 lb a week
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