Msh687's Journal, 20 June 2011

224.6 lb Lost so far: 12.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 99.14g | Prot: 112.84g | Carb: 103.21g.   Breakfast: Smoked Honey Ham (Cooked), Fried Egg. Lunch: Balsamic Vinegar, Lettuce, boneless wings. Dinner: bratwurst, pickle, onion, Cheeseburger (Single Patty with Condiments), baked beans. more...

2910 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...