Weigh In record (no journal entry) for 16 March 2015
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186.6 lb
Lost so far: 6.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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1967 kcal
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Fat: 61.36g | Prot: 184.59g | Carb: 172.62g.
Lunch: GNC Amplified 100% Whey Protein, Costco Rotisserie Chicken, Chobani Flip Key Lime Crumble, Chobani Flip Almond Coco Loco, Muscle Milk Chocolate Malt Protein Shake (14 oz). Dinner: GNC Pro Performance 100% Casein Protein - Chocolate, Kroger Lite Blueberry Yogurt, Strawberries, Baked Sweetpotato (Peel Not Eaten). more...
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losing 0.2 lb a week
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