Weigh In record (no journal entry) for 15 July 2009
|
225.0 lb
Lost so far: 1.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2009:
|
768 kcal
|
Fat: 20.80g | Prot: 31.40g | Carb: 112.00g.
Breakfast: water, coffee with cream and sugar, breakfast quesadilla smart ones. Lunch: lipton green tea , Rosemary Crispbread, water, teriyaki chicken & vegetables smart ones. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DK Fisher's weight history
|