Weigh In record (no journal entry) for 16 March 2015
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249.0 lb
Lost so far: 19.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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2098 kcal
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Fat: 129.17g | Prot: 145.10g | Carb: 87.69g.
Breakfast: Lettuce, Boar's Head Bold Blackened Oven Roasted Turkey Breast, Safeway Deli Style Thin Sliced Roast Beef. Lunch: Chicken Wing. Dinner: New York The Original Texas Garlic Toast, Firebirds Smoked Chicken Wings, Hidden Valley Buttermilk Ranch Dressing, Chili's Fried Shrimp (6 Each). Snacks/Other: America's Choice Battered Onion Rings, Cheeseburger Soup, Wonderful Pistachios. more...
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3858 kcal
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Activities & Exercise:
Studying - 2 hours, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 50 minutes, Driving - 5 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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