Weigh In record (no journal entry) for 14 March 2015
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167.1 lb
Lost so far: 15.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2015:
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649 kcal
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Fat: 23.06g | Prot: 75.43g | Carb: 33.97g.
Breakfast: Almendras, Mc Laws Pure Soy Protein, Masa de Hojaldre, Arequipe. Lunch: Migurt Yogurt Light, Aguacate, Pechuga de Pollo (sin Comer la Piel). more...
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losing 0.7 lb a week
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