Weigh In record (no journal entry) for 27 February 2015
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168.7 lb
Lost so far: 14.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2015:
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2637 kcal
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Fat: 103.50g | Prot: 205.64g | Carb: 209.43g.
Breakfast: Tomates, Pimentón, Cebollas, Huevo, Rifel Torta Vainilla. Lunch: Aguacate, Heinz Salsa de Tomate Light, Pimentón, Cebollas, Tomates, Atún en Aceite (Enlatado). Dinner: Queso Americano, Pechuga de Pollo (sin Comer la Piel), Arepa, Carne, Pan Francés (Congelado). Snacks/Other: Rifel Torta Vainilla, Galletas de Azúcar (Incluye Vainilla), Mc Laws Pure Soy Protein, Now Sports Whey Protein con Glutamina Chocolate. more...
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losing 0.6 lb a week
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