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Splitinhalf12
Journal
20 Jun 11
Splitinhalf12's Journal, 20 June 2011
Splitinhalf12's Profile
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Weigh In record (no journal entry) for 20 June 2011
218.0 lb
Lost so far:
27.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2011:
798 kcal
Fat: 23.74g | Prot: 56.10g | Carb: 91.11g.
Breakfast:
chicken patty, fruit and yogurt parfait.
Lunch:
cottage cheese, kosher pickles, fat free cream cheese, oscar meyer deli fresh smoked turkey, nature's pride double fiber.
more...
2409 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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