I will win's Journal, 14 March 2015


Diet Calendar Entries for 14 March 2015:
1439 kcal Fat: 38.09g | Prot: 79.64g | Carb: 181.97g.   Breakfast: Asian Pears, Warburtons Wholemeal Bread (Small), Tetley Tea with Semi-Skimmed Milk, Poached Egg (with Salt). Lunch: Hartley's No Added Sugar Raspberry Jelly, Warburtons Half & Half Sandwich Thins, Vegetable Soup (with Equal Volume Water, Canned), Lettuce, Tomatoes, Sliced Ham. Dinner: Ambrosia Custard Coated Apple Pieces, Sainsbury's Pork Loin Steaks, Cauliflower, Cabbage, Sprouts. Snacks/Other: Scone with Fruit, Pears, Tetley Tea with Semi-Skimmed Milk. more...
2930 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...



     
 

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