Weigh In record (no journal entry) for 13 March 2015
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190.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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1907 kcal
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Fat: 118.59g | Prot: 132.15g | Carb: 75.48g.
Breakfast: LouAna Pure Coconut Oil. Lunch: Kraft Natural Mozzarella String Cheese, Vinaigrette Dressing, HEB Baby Spinach & Spring Mix, Hard-Boiled Egg . Dinner: Mashed Potatoes (Whole Milk and Butter Added), Fresh & Easy Brussels Sprouts Saute, Ground Beef (Cooked). Snacks/Other: Chicken Thigh, Salad Creations The Chopped Turkey Club Salad (Full). more...
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losing 1.1 lb a week
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Bleauham's weight history
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