Weigh In record (no journal entry) for 28 February 2015
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192.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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2064 kcal
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Fat: 106.42g | Prot: 144.76g | Carb: 120.00g.
Lunch: Chicken Wing (Skin Eaten), McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Dinner: Wendy's French Fries (Medium), Wendy's Jr. Bacon Cheeseburger. Snacks/Other: Granny B's Frosted Sugar Cookie, Bumble Bee Chunk Light Tuna in Water. more...
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losing 2.1 lb a week
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