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mpadillag
Journal
13 Mar 15
mpadillag's Journal, 13 March 2015
mpadillag's Profile
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Weigh In record (no journal entry) for 13 March 2015
213.8 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2015:
1135 kcal
Fat: 34.91g | Prot: 88.63g | Carb: 110.12g.
Breakfast:
Habaneras Galleta Integral, La Villita D2D Queso, FUD Jamon Pechuga de Pavo.
Lunch:
Coctel de Marisco.
Dinner:
Habaneras Galleta Integral, San Rafael Salchicha de Pavo.
Snacks/Other:
La Villita D2D Queso, Almendras, Vita Toronja Gajos.
more...
2770 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
steady weight
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